My Other Self: Shame, Perfectionism, and ADHD

“I’m afraid of disappointing the people in my life.” A minute or two after I said these words, I realized they weren’t true. I was trying to explain to a friend the sense of free-floating anxiety and general frustration I’d been feeling the past month. With a few glorious exceptions including my sister’s wedding, aContinue reading “My Other Self: Shame, Perfectionism, and ADHD”

Me Myself and The Gym: Exercise and ADHD

I gotta work out. I keep saying it all the time. I keep saying I gotta start working out. It’s been about two months since I’ve worked out. And I just don’t have the time. Which odd. Because I have the time to go out to dinner. And uh…and watch TV And get aContinue reading “Me Myself and The Gym: Exercise and ADHD”