Healing is Hard Part 2: Doing The Work

“You’re doing the work.”  My therapist said this to me recently. I’ve heard this from therapists before. It’s a phrase that’s both flattering and irritating in its vagueness. What is “the work?” Why am I doing it? And how long do I have to keep it up? 

Me Myself and The Gym: Exercise and ADHD

I gotta work out. I keep saying it all the time. I keep saying I gotta start working out. It’s been about two months since I’ve worked out. And I just don’t have the time. Which uh..is odd. Because I have the time to go out to dinner. And uh…and watch TV And get aContinue reading “Me Myself and The Gym: Exercise and ADHD”